This nutritious Quinoa Oats Idli is an easy and light dish to prepare. A perfect breakfast food, healthy Idlis which is best for those who are health conscious. A great blend of taste and health.
• 1 cup Semolina/Suji
• 1/2 cup quinoa, pre cooked
• 1/3 cup Oats
• 1 cup curd
• 1/2 tsp fruit salt
• 1 tsp oil
• 1 Carrot, finely chopped
• 1 Onion,finely chopped
• 1 large Tomato,finely chopped
• 1 capsicum,finely chopped
• 1 tsp Ketchup
• ⅓ cup water
• 2 tbsp Coriander leaves, chopped
• Salt – As needed
1 Heat a kadai and Add finely chopped onions and carrots ,fry till transparent.
2 Add capsicum, fry for a minute in medium flame. Add tomato and salt. Fry till everything turns mushy and to a ketchup , cook covered for 5 minutes in low flame (or until veg are cooked). Turn off the flame and let it to cool down for sometime.
To make stuffed idli
1 Take a bowl. Add semolina, quinoa, oats and curd . Mix well together. Add fruit salt along with water, mix it . grease the idly plate and then pour a half laddle of batter and spread evenly.
2 now add a tbsp of stuffing masala and drop over the idly batter and then again drop the idly batter over the filling and close it.steam the idli and serve hot.