Quinoa Oats Idlis

This nutritious Quinoa Oats Idli is an easy and light dish to prepare. A perfect breakfast food, healthy Idlis which is best for those who are health conscious. A great blend of taste and health.


• 1 cup Semolina/Suji

• 1/2 cup quinoa, pre cooked

• 1/3 cup Oats

• 1 cup curd

• 1/2 tsp fruit salt

• 1 tsp oil

• 1 Carrot, finely chopped

• 1 Onion,finely chopped

• 1 large Tomato,finely chopped

• 1 capsicum,finely chopped

• 1 tsp Ketchup

• ⅓ cup water

• 2 tbsp Coriander leaves, chopped

• Salt – As needed


1 Heat a kadai and Add finely chopped onions and carrots ,fry till transparent.

2 Add capsicum, fry for a minute in medium flame. Add tomato and salt. Fry till everything turns mushy and to a ketchup , cook covered for 5 minutes in low flame (or until veg are cooked). Turn off the flame and let it to cool down for sometime.

To make stuffed idli

1 Take a bowl. Add semolina, quinoa, oats and curd . Mix well together. Add fruit salt along with water, mix it . grease the idly plate and then pour a half laddle of batter and spread evenly.

2 now add a tbsp of stuffing masala and drop over the idly batter and then again drop the idly batter over the filling and close it.steam the idli and serve hot.



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