Manchurian


Today dal chawal is boring for my monsters , they demand something different , like indo – Chinese dish “ Manchurian with fried rice “
Like every mother i am worried about their health more these days , so not giving them fried manchurian instead of fried i made no fry Manchurian dumplings with the help of appe pan , loaded with vegetables binding with oats and ragi flour, apply a little oil . Isn’t good ? No msg , no cornflour , no refined flour and no much oily manchurian dumplings.
It became soft , juicy , mouth melting dumplings dipped in garlic sauce .

Prepare Time: 20 minutes 
Cook Time : 15 minutes
Total Time: 35 minutes
  • 3 teaspoon Oil
  • 1 medium Onion ( fine chopped )
  • 1/2 cup Cauliflower ( grated )
  • 1/4 cup Carrots ( grated )
  • 1/4 cup Cabbage (grated )
  • 1/4 cup Beans ( fine chopped)
  • 1/4 cup Capsicum (fine chopped )
  • 1 tablespoon Oats flour
  • 1/4 tablespoon Ragi flour
  • Salt to taste
  • Water as per requirement

For Gravy

  • 2 teaspoon Oil
  • 1 small Onion ( fine chopped)
  • 1/2 inch Ginger, fine chopped
  • 4-5 Garlic cloves, fine chopped
  • 2 Green chilli, fine chopped
  • 1 tablespoon Soya sauce
  • 2 Spring onions , fine chopped
  • 3 teaspoon Chilli sauce
  • 4 teaspoon Vinegar
  • 2 teaspoon Ketchup
  • 2 cup Water
  • 2 teaspoon Oats flour

METHOD

  1. Grated or chopped all the vegetables with the help of processor/ grater.
  2. Take a large bowl. Add all vegetables, oats flour , ragi flour and salt . Mix well together.
  3. Make a small size round dumplings , it should be bland yet oaky ample so they don’t apart.
  4. Heat up appe / paniyaram pan , brush little oil. Place the dumplings in the pan, let them cook on low flame for 6 – 7 minutes rotating other side , cook both sides until golden brown. Take them out and keep aside.

For Gravy

  1. Heat oil in a pan. Add ginger, garlic and sauté for few minutes.
  2. Add onions and chilli, sauté for few minutes.
  3. Add all sauce and water. Cook for 5 minutes.
  4. In a glass add oats flour + 1/2 cup water , mix well . Add this mixture into sauce. Let them simmer it. The gravy will start to thicken, add salt if required. Turn off the flame. Add spring onions.
  5. Just before serving add Manchurian dumplings. Serve hot with fried Rice.
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