Healthy Creamy Pasta

 

who said Pastas are not healthy. When your kids wants Pasta but health factor comes in mind ? Try this recipe ! It’s silky smooth full of favour healthy sauce . My sure the way to delight your and your child’s taste buds . It’s very simple to make .


For sauce2

1 tsp Oats flour

1 tsp Ragi flour

1 cup Milk

1 tsp Dry herbs

As per taste Salt

1 tsp Butter

1 tsp Chopped Garlic

For Pasta

2 cups Whole wheat pasta

8 cups Water

For Veggies

1 cup Chopped red and yellow bell peppers

1/4 cup Chopped Mushrooms

1/4 cup Boiled Corn

1/4 cup Chopped broccoli

1/2 tsp Butter


Method

Pasta

1) Take 8 cups water in deep pan . When it starts boiling add 2 cup raw pasta.

2) It will take around 10 – 15 minutes for boil it .

3) Transfer cooked pasta to a colander and drain all the excess water .

Sauce

1) Take pan sprinkle oats and Ragi flour. Dry roast for 2 mins .

2) Pour milk , mix well with whisking constantly untill smooth ( avoid making lumps). Cook until very thick.

3) Heat the another pan . Melt the butter . Add Chopped garlic sautΓ©ed for 1 minute again . Turn off the gas . Mix all well together.

Pasta

1) Take another pan . Melt the butter.

3) Add mushroom and broccoli. sautΓ©ed for 5 mins .

4) Add corns, bell peppers . Stir and cook veggies around 3 minutes. Turn off the gas.

5) Pour sauce in Pasta. Stir to combine. Serve immediately ( while it’s very creamy).

Note

You can add cheese too. If you want more creamy

4 thoughts on “Healthy Creamy Pasta

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