cookingbybavika

Healthy and vegetarian recipes are the gleam of this blog. Recipes include whole and fresh ingredients.

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healthy and vegetarian recipes are the gleam of this Blog.

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Cooking is like a love. It should be entered into abandon or not at all….

this page about normal cooking to fusion cooking. I give twist to the food in healtgy way .

When children refused to healthy vegetable, mommies have only option to add healthy ingredient in their favourite food. In winters, specially in Punjab we used to cook saag , so I found leftover Red Amaranth (chaulai) leaves in my refrigerator and some Beetroots. Forge quick plan to make soup with these two ingredients. In a cold day sipping a hot soup is a delight!! Here is the recipe: Ingredients * 2 Tbs butter * 1/2 onion chopped * 1 clove garlic minced * 3 cups vegetable stock * 2 cup beetroot (chopped) * 1 bunch red amaranth leaves (tough stems removed and roughly chopped) * Juice of 1/2 lemon * Freshly ground pepper white pepper preferred * Rock salt * 2 tsp Coconut milk Method 1. Melt the butter in a pan over medium heat. Add onions and garlic cook until fragrant, 1 minute 2. Add stock and bring to a boil. Reduce heat and simmer. 3. Add red amaranth and beet root chunks , bring to a boil, and cook until tender, 5 minutes. 4. Add salt and pepper, and cook, stirring occasionally, for about 5 minutes. Turn off the flame. 5. Transfer soup to a blender and blend smooth. 6. Strain through a fine-mesh strainer into a pan and gently warm, add lemon juice . 7. Pour soup in a bowl . sprinkling with black pepper , if desired and add coconut milk or coconut cream.serve . =========================== This is 1st contribution in #souperwinters hosted by @dr.nimrata @nitislove4cooking @asthas_kitchen sponsors by @lunn_salt =========================== Follow: @cookingbybavika Follow: #fusioncookingbybavika For more interesting updates #winterishere #winterlove #hotbeverage

Dinner scene, delicious roasted mirchi , tawa roasted sweet potato 🍠, masala paneer, soya chunks and anjeer salad and oats roti ========================== For know to more about my kitchen update Follow: @cookingbybavika #fusioncookingbybavika , #mydabbalunch ========================== #thali #dinner #storyofmytable #freshfood #heresmyfood #wintermeals #indianfoodie #indianfoodiesquad #indianfoodies #gloobyfood #indianeats #homemadefood #foodiesofindia #indianfoodlovers #tasteofindia #indiangram #gharkakhana #desikhana #desifood #paneerbuttermasala #comfortfood

Oats are common cereal these days, and it is very famed heavenly healthy ingredients. What if you found 100% whole grain natural oats , “ yes @disanofoodsindia oats are made from 100% natural wholegrain. Disano promise to giving us healthy & tasty food products. I choose disano oats best healthy ingredient for my kitchen. It’s : • 100% Whole Grain • Naturally Gluten Free • Rich Source of Protein & Fibre • Packed with Energy • Loaded with Dietary Fibre • Loaded with Iron, Magnesium, & Zinc • Contains essential Vitamins & Minerals. “It helps to manage weight. Good for our heart . Control our blood sugar levels. Overall it’s super - Food for us . “ Usually people make porridge with oats but i made Kebab. Sardi ke Kebab else oats sweet potato is facile recipe. This recipe made healthy by affixing oats and others vegetables like sweet potato and broccoli are added up to the nutritional value in the dish. Oats is also an easy aisle to use it as a binding agent and also to endue a crispy coat to kebabs . Ingredients • 1 cup Sweet potato , roasted and mashed • 1/2 cup Carrots , grated • 1 inch Ginger , grated • 1/2 cup mix bell peppers, fine chopped • 1/2 cup broccoli, grated • 1 tbsp beans , chopped • 1 tablespoon Cumin powder • 1 tablespoon Coriander Powder • 1 lemon • 1 cup Disano Oats for binding and coating • 2 tsp dry fig ( anjeer) , fine chopped • Salt and Pepper , to taste • Cooking oil Direction 1. Roasted sweet potato and mash it completely , keep it aside. 2. Take a bowl, add mashed sweet potato, grated ginger, grated carrots, chopped green , red and yellow bell peppers, add chopped anjeer. Mix well together. 3. Add the seasoning and 1/2 cup disano oats , mix well. Check seasoning if required. 4. Give them desire shape , as i gave long and seekh shape . Apply little Ghee on it and coated with oats well. 5. Heat a flat tawa, drizzle some oil or ghee, cook them on medium low flame till it becomes golden brown on singly side . 6. Serve with chutney. @mommy_and_birdie @geetasfoodielife @foodgrambyami @momspresso @disanofoodsindia #switchtodisano #disano #oatseveningsnack #disanooats #theuncommonbox #foodporn #foodflatlay #momspresso

When you mesmerised with A glass of SANGRITA and suddenly you bethink that you forgot to clicked . This is almost empty glass of my drink 🍷. . . 📍- @greenhouseludhiana ——————————————————— — Follow: @cookingbybavika Follow: #fusioncookingbybavika For more interesting updates ———————————————————— #mydrink #sangrita #indianfood #indianfoodbloggers #indianfoodiye #ludhianadiaries #foodiesofinstagram #foodiesofindia #wineandfood

When kids demand junk , I didn’t say no but i gave them little healthier version. Whole Brown burger bun, shallow fry vegetable tikki and sweet potato fries. ——————————————————— — Follow: @cookingbybavika Follow: #fusioncookingbybavika #mydabbalunch For more interesting updates ———————————————————— #burger #healthyfood #healthylifestyle #indianmom #indianfoodbloggers #indianfoodiye #indianfoodiesquad #indianfoodie #junkfood #momlife #kidfriendly

Sprouts Salad 🥗: highly nutrient, low in calories, rich in protein , phosphorus, magnesium, have magic of vitamin c and k , easy to digest , amazing source of antioxidants . Adding fibre and other nutritional ingredients make it more healthier. 🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒 Simple ingredients like ( sprouts moong dal and kale chaane , cucumber, white onions, apple, broccoli 🥦, red and yellow bell pepper, lettuce, brown pasta, tomatoes 🍅) dressing: lemon 🍋, rock salt 🧂, apple cider vinegar, sriracha, mustard) ——————————————————— — Follow: @cookingbybavika Follow: #fusioncookingbybavika For more interesting updates ———————————————————— #salad #sprouts #healthyfood #healthyeating #healthylifestyle #indianfood #healthyrecipes #indianfoodiesquad #indianfoodiye #eattherainbow🌈 #nomnom24x7 #lovetoeat #indianfoodbloggers #foodiesofindia #homemademeals #gharkakhana #desifood #desikhana #northindianfood #droolworthy

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